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How to Stop Blue Light From Disturbing Your Sleep

Here’s the problem: your mobile device’s screen normally emits a blue light that’s fine for daytime use but can disrupt your sleep at night. That’s because blue light stimulates your brain and fools it into thinking it’s daytime, potentially keeping you awake if you use your device before bedtime.But don’t despair. You can get around cover iphone 8 audi the blue light problem whether you’re using an iOS, Android, or Windows 10 device. On an iPhone or iPad, you can use a feature called Night Shift to change the color temperature of custodia cover samsung a10 your screen to one that is less cover samsung s5 breaking bad stimulating. Some Android devices offer a built in Blue Light feature; otherwise you can cover samsung j 5 turn to a variety of Blue Light apps. And with Windows 10, you can tap into flip cover for iphone 6s rose gold a Night Shift custodia cover samsung s6 feature to shift the color temperature. Let’s see how this works on all three platforms.iPhone or iPadOn your iPhone or iPad, go to Settings > Display Brightness. At the Display Brightness screen, tap the Night Shift setting. This feature alters the screen temperature of your device to a warmer color, thereby filtering out the blue light.The Night Shift screen offers a few options that can help you control when the screen changes colors, and what colors should be used. Tap the Scheduled button.Then tap the field displaying the From and To times. Here you can set a Start time and an End time for Night Shift. For example, you can set it to turn on an hour or so before you typically go to sleep, and turn it off when you usually wake up.You can also set Night Shift to go custodia cover iphone xs max into action specifically from Sunset to Sunrise. If you don’t see this option, return to the main Settings screen. Tap Privacy > Location cover samsung young s6310n Services. Scroll to the bottom of the Location Services screen and tap custodia cover huawei p smart 2019 System Services. Turn on the option for Setting Time Zone. Return to the Night Shift settings screen and tap the scheduled times. You’ll now see the option for Sunset to Sunrise.Go cover samsung s5 tigre back to the main Night Shift screen. Tap the setting for Manually Enable Until Tomorrow. The blue screen filter immediately goes into effect and stays on until the start of the next day.Finally, you can control the color temperature of Night Shift by moving the slider to More Warm or Less Warm. Warmer settings are best if you want to get a good night’s sleep, but you’ll want to find a balance so the screen is pleasing to view. Play around with this setting until you find the right temperature for you.You can also turn on Night Shift mode from the Control Center on your iPhone or iPad. To activate Control Center, swipe your finger up from the bottom of the screen or down from the top right, cover samsung galaxy core prime ve g361 depending on your device. However, as with many Android features, availability depends on your cover samsung galaxy s6 specific device and version of Android.To seek out this feature on your Android phone or tablet, go to Settings > Display. Look for an option for Night Light or Blue Light filter. If you find it, tap on it to turn on the filter.With some Android devices and versions, you may also be able to schedule the Night Light feature and adjust the temperature, as you can in iOS. If so, tap the Schedule option and set the start and end times or choose Sunset to Sunrise if accessible. Then look for an option for Intensity or Opacity to change the color temperature.Blue Light Filter AppsIf your Android device doesn’t have a built in Blue Light feature or doesn’t let you schedule the times or adjust the temperature, you can instead try one of several third party apps that filter out blue light.Twilight: Blue light filter advises you on the right color temperature as you move a slider. You can also set the filter to always be enabled, run from sunrise to sunset, or turn on and off at specific times.Windows 10 DeviceIf you use a Windows 10 PC or tablet before bedtime, cover samsung galagy a5 you can bump into the same trouble trying to catch a good night’s sleep. But Microsoft’s Night light feature can paint the screen with cover samsung ace 4 originali a warmer color.Click the Start button and go to Settings > System > Display. Toggle the Night light switch to turn the feature on. Click cover samsung galaxy j5 2015 libro the link for Night light settings to put the feature cover samsung s5 pagamento alla consegna on a schedule or change colors.Click Turn on now to enable Night light mode immediately. You can now adjust the color temperature by moving the slider on the Color temperature at cover iphone 6 a 1€ night scale. Moving the slider to the left makes the temperature warmer while moving it to the right makes the temperature cooler.You can also set up Night light so it automatically goes into effect cover samsung galaxy j3 gatto at the right hours. Turn on the switch to Schedule night light.Here, you have two choices: Sunset to sunrise or Set hours. cover samsung galaxy core plus moschino To set it cover samsung a5 2016 love for sunset to sunrise, you must have already enabled Location services in Windows.If you prefer to set specific hours for Night light, click the button for Set hours. Click the time under the Turn on line to set the start time. Then click the time under the Turn off line to set the time it stops. Night light will now automatically kick in when you need it and fade away when cover samsung a40 samsung you don’t.Surviving a long and varied career in publishing, advertising, and IT, Lance Whitney now wears a few different technology hats. By day, he’s a journalist, software trainer, and sometime Web developer. By night, he’s asleep. These days, he writes news stories, columns, and reviews for CNET and other technology sites and publications. He’s written two books for Wiley Sons: Windows 8 Five Minutes at a Time in 2012, and Teach Yourself VISUALLY LinkedIn in 2014. Contact Lance via Facebook, Twitter, or LinkedIn…